How many times a day do you say to yourself “I don’t have time for that?” We are all guilty of it! Well I just got smacked in the face with a hefty dose of reality and I’m excited to share what I’ve learned. It’s radical and it will forever change how you approach your […]
In part 2 of this series I continue to experiment with natural remedies for hot flashes and night sweats. This time I have a winner, well, at least for me! I can’t stress enough, however, that we all go through this phase differently and what works for me might not work for you. Perhaps this […]
This one if for all of my menopausal soul sisters out there! For the last month I’ve been experimenting with natural remedies for hot flashes and night sweats. I read that apple cider vinegar may hold the key to a good night’s sleep. Perhaps I should have titled it “28 Days of Sour Faces.”
Are you the type who always downplays a compliment? Have you ever asked yourself why? Do you feel you’re not worthy of the compliment or is it about pre-conceived judgements? Let’s explore this topic.