Quiet the Mind

This is my all time music meditation CD ever.  I am able to literally check out for 40 minutes if I play the two tracks back to back.  It will change you…


 

My life is a noisy, busy, chaotic place.  My mind is even noisier and its difficult for me to quiet my inner voice busy keeping its agenda.

Spending time in stillness is essential for maintaining your peace of mind.  Whether in prayer or meditation, stillness allows room for God to enter.

My friend Allison over at Glory Begin has three guided meditations that are great for incorporating this practice into your day.  Each one is short, only about five or six minutes in length.  Her voice is soothing and uplifting.  It’s about quality, not quantity.

Rumor has it that she is coming out with an entire album of these beauties!

Enjoy!

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