This year “back-to-school” looks and feels different than ever before. Parents, teachers and students all have to navigate a new normal conforming to social distancing, sanitizing practices, and personal protective gear. All while still prioritizing teaching AND learning! How can we support our families during these stressful times?

Developing healthy coping skills for you and your kids will nurture more balance, peace and ease into your life; we can make feeling “good-ish” our new mantra!

Join Susan and her special guest, Cheryl Blackington, Certified Mindfulness Instructor at The Grand Rapids Center for Mindfulness, as they discuss the value of mindfulness and self-compassion in times of uncertainty as well as how to create a compassionate weekly schedule for you and your family.

For more information on Cheryl’s workshops check her out at https://www.teensjustbreathe.com

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Get inspired and grow empowered! Change your story, change our world.

If you have a question or a topic you’d like to see covered on the show, email me at support@susandolci.com.